20 Ways to Fight Stress and Depression Living here on earth is never easy. Life is mysterious and most often than not complicated. Most if not all are stress out and into a distressing situation. We are all prone to get stress even in little things and get depress due to worldly pressures. The following are some helpful tips to fight stress and depression. May these simple tips will lessen your burdens in life. 1. Take time to pray earnestly. Talk to God and offer all your needs and concerns in life. He is willing to listen to a contrite and humble heart. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6). 2. Write down your thoughts to express your affection. Writing down your feelings for a moment is very helpful to
This is Estela Canama’s website. She is a freelance poet, writer and blogger from the Philippines. Her work has appeared in websites including Poetry soup and Family Friend Poems. . .